She expressed the hope that her vulnerability may inspire others to do the same.

Dawn also encouraged people who have mental health problems to seek help when necessary.

She captioned the footage:

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Thando MpembeThando Mpembe is a sports journalist who has a passion for all things entertainment.

In her spare time, Thando enjoys reading and spending time with family.

Dawn Thandeka King opens up about facing mental health issues in her life

Dawn Thandeka King is emotionally drained and she wants people to take care of themselves. Image: @dawnthandeka_kingSource: Instagram

She is an advocate for mental health and believes that a healthy body starts with a healthy mind.

Thando holds an Honours Degree in Journalism from the University of Johannesburg.

Her favourite quote is “Gentle reminder - you are not for everyone and that is a blessing”.

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Email: thando.mpembe@briefly.co.za