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A man identified as Paul Wray has inspired the social media community with his before and after photos.
Paul, who lost 76kg in one year, has given tips on how to lose weight.
Paul Wray inspired people on social media with his before and after photos. Photo credit: Paul Wray/LinkedInSource: UGC
He said people should ensure to change their lifestyles and not just their diets.
In his words onLinkedIn:
According to him, it is important for people to reduce their sugar intake.
He said people should stop eating fast food, adding that snacks should be eliminated from the house.
Moremong said her health was so bad that she was depressed.
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