Heading to her Instagram account, Kolisi unpacked what health and fitness really meant in her own life.

Safe to say, Kolisi was definitely serving some much-needed #MondayMotivation.

She thanked him for being her home.

Rachel Kolisi, Fitness, Advice, Inspirational

Rachel Kolisi has touchingly opened up about her fitness journey. Images: @rachel_kolisi/TwitterSource: Instagram

Rachel chose to share some amazing pictures while Siya went with a very romantic video.

Siya shared a touching video of memories he and Rachel shared together.

He thanked her for all the memories.

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